Dr. Yourself™ extends Dr. Jessica Newman's Method beyond the clinic, with TCM-based nutritional guidance, postural analysis, and personalized corrective Pilates plans to form daily optimal health habits.
Three powerful tools to support your health journey — all in one app.
Start your personalized wellness journey with a simple, guided setup that understands your health goals and needs.
Upload a photo for basic Traditional Chinese Medicine–inspired insights that help you understand your body's patterns.
Receive corrective Pilates exercises tailored to your posture, helping you move better and feel stronger every day.
Created by a licensed practitioner with experience in TCM and movement therapy
Simple interface for logging and learning — no technical or medical knowledge required
Brief daily practices that fit into your routine without overwhelming your schedule
Your wellness information stays private and secure — you maintain full control
Dr. Yourself™ brings together the core elements of Dr. Jessica Newman's clinical method into one accessible app.
Snap a photo of your tongue and receive Traditional Chinese Medicine–inspired insights about your overall wellness patterns.
Identify postural imbalances and receive targeted recommendations to improve alignment, reduce pain, and move with confidence.
Receive personalized PT Pilates exercise plans designed to correct your specific postural patterns and strengthen your body.
TCM-based nutritional recommendations tailored to your constitution, helping you nourish your body according to its unique needs.
Build healthy habits with simple daily tracking tools that help you stay consistent and see your progress over time.
Learn about Traditional Chinese Medicine, acupuncture, Pilates, and holistic wellness through accessible, expert-led content.
Need help with the app, your account, or your subscription? Our support team is ready to assist you.
Reach out anytime and we'll get back to you as quickly as possible.
info@dryourself.orgTransform how you approach your daily wellness — download Dr. Yourself™ today and put health in your hands.
You may also book an appointment for customized care at the clinic.